TRX All-in-One Suspension Training System, For Weight Training, Cardio, Cross-Training & Resistance Training, Full-Body Workout for Home, Travel & Outdoors, Includes Indoor & Outdoor Anchors

Product Information

Best suspension trainers contain straps made of either nylon or polythene. These materials are pretty effective when it comes to the strap’s flexibility and durability. This trainer set also contains exercise belts with a pair of suspension trainers to support your weight comfortably. So you can load weight as massive as 500kg at a time and perform exercises like pull-ups without worrying about any injuries.

Let’s say you’re starting off with the bench press. You might have to start off at 100 pounds and then slowly build your strength up to 120 pounds, and then 150 pounds, etc. The FITINDEX trainer kit weighs 1.65kg. While this weight is a little heavier than many other kits on the list, you can easily carry the straps in a carry bag wherever you go. Moreover, the suspension straps can conveniently hold a weight of 181kg, making this unit quite useful for many potential users in the market.Under the handles are foot cradles that allow you to stand on the trainer for all kinds of exercises. The carabiner on the strap’s top works as a clip and helps to connect an anchor point with a trainer. This concept is absolutely different from traditional workout conducted on exercise machines focused on sole, isolated muscles. It is based on a combined approach that includes balance, coordination and flexibility. You can set up a trainer in different places in your home according to the manufacturer’s instructions. On a Door If you’re after a kit that can offer a ton of variety, KBANDS delivers the goods. It sports high-quality, reinforced, and adjustable bodyweight straps, a door anchor, and an anchor strap for wrapping around gym equipment or reliable home mounts. The split anchor design and D-rings allow for flexible placement and width.

Moreover, all trainers have handles on their ends, but the best ones are covered with foam padding to provide you with a comfortable and solid grip. Besides, trainers with reliable metal attachments enable strong and secure anchoring to a point. Long straps are entirely extended and have tabs positioned at the bottom. This length is perfect for push-ups. TRX stands for Total Resistance Exercise. You can use this piece of exercise equipment to workout your entire body. The science behind the claims continues, with experts seeing significant lean muscle hypertrophy (or growth) in studies due to muscular activation as a result of suspension exercises. In fact, one study found that a circuit training program using two instability training devices, such as a balance board and a suspension trainer, is as effective as traditional strength training. Additionally, for all ages, but especially aging adults, challenging stability can reduce injury risk and build overall confidence in mobility. Improving stability and flexibility can also help those who tend to overpronate and wear corrective inserts, like insoles for flat feet, to gain better control of their movement.Need more length? Our TRX Xtender is exactly that—more strap length to use with your Suspension Trainer or Suspension Anchor. To use it, simply loop it around an anchor point (make sure it’s elevated above you) and then clip on your Suspension Anchor or straps. Need even more length? Use two Xtenders together. It’s really that easy.

With that in mind, Cuff-Burnett breaks down a few more need-to-know points about training with a suspension trainer or TRX. Building Muscle and Progressive Overload You can also use a suspension trainer to perform various stretching routines. These workouts can increase your blood flow, decrease the intensity of painful post-workout stiffness, and improve your muscle flexibility. Establishes Balance It has a simple design and super lightweight set to be carried out with you anywhere. The set includes a bag to store the straps and belt in one place. So you can conveniently take this set on a holiday or a work trip and stay fit for long. Have you ever struggled with finding the best exercise tools to stretch and improve your flexibility? Living with a rigid and immobile body is a nightmare, and we can understand your concern when it comes to finding the right equipment.Tip: You want to start out slowly with a small range of motion and a light angle to avoid excessive stress on the shoulders. You can progress with a bigger range and a deeper angle as you feel safe. 8. Hamstring Curls This fantastic opportunity to perform many moves with a single tool doesn’t make you bored, and you look forward to acing every challenging exercise. Besides, with a suspension trainer in your gym space, you may not invest in many other exercise tools. Requires Small Space

Using TRX, desired percentage of the body weight is loaded in a certain target point and set in motion during exercise. A suspension trainer is a fitness device that uses adjustable straps, rings or handles to build strength, flexibility, mobility, and improve range of motion. Using a central anchor point — usually a doorway, hook or frame — the suspension trainer user uses gravity as a means of providing resistance. Lightweight and portable, suspension trainer kits can can easily be transported, making them ideal for home workouts or as a piece of fit kit to take on holiday. The TRX GO system can be utilised for foundational movements like pull-ups, lunges, squats and rotation. Besides, you can adjust the length of the straps to enjoy different intensities of workouts to achieve your goal faster.Besides yielding results, a big selling point of suspension trainers is their compact and lightweight design. “They’re great for a person who works out at home,” Butler said. “I even throw it in my gym bag when I’m on the road.” But if you love your weight, don’t worry. They work together well with the straps! As a trainer myself, I often program heavy squats and deadlifts right alongside TRX Balance Lunges and Hamstring Curls for the best of both worlds! The same principles of progressive overload apply to the TRX as with other training modalities. For example, to increase the weight, you would use the ‘Vector’ principle to adjust the angle of your body relative to the ground," he explains. "A low row performed with the body horizontal to the ground will be heavier than when the body is more upright. The benefit of installing your trainer with the ceiling is that this suspension allows you to enjoy 360 degrees of rotation whenever you feel like it. Beam Suspension