Solgar Ashwagandha Root Extract - Classified as an Adaptogen, Herbal Supplements - Ayurvedic Medicine - Vegan - 60 Vegetable Capsules

Product Information

Magnesium helps to regulate the body’s stress response, and increasing magnesium intake may help alleviate occasional stress. 2 KSM-66® Ashwagandha is the most clinically studied form of ashwagandha. Ashwagandha is also considered an “adaptogen” because it helps the body adapt to stress by restoring balance. KSM-66® Ashwagandha is clinically shown to help relieve occasional stress and anxiety and supports a healthy cortisol response.*

Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment. If you are wondering how long it takes to experience the benefits of Ashwagandha, this can vary from person to person. Some individuals may notice improvements in their mood, energy levels, or sleep quality within a few weeks, while others may take longer. Consistency is key, so it is recommended to take Ashwagandha regularly as part of your daily routine. Can Ashwagandha help with sleep? ▼ To ensure consistent and reliable phytonutrient levels, Solgar isolates a controlled amount of these important active plant compounds. Then, they blend these enhanced, “standardized” compounds with all of the components that occur naturally in the whole herb. The result is a potent, premium-quality standardized herbal extract with all of the synergistic and beneficial qualities found in nature.Nature’s Way Ashwagandha Capsules contains 60 capsules which are suitable for both vegetarians and vegans.

Biotin contributes to normal psychological function as well as to the normal functioning of the nervous system. As one of the most abundant minerals in the body, magnesium is essential for several important bodily functions, including playing a vital regulatory role in the nervous system.* If magnesium levels are insufficient, neurons may fire too easily, resulting in excessive sensitivity to various stimuli. Magnesium also plays a role in the entrance of calcium into the neurons. Through its actions helping to regulate entry, it helps neurons and maintains neuronal health.*

When it comes to consuming ashwagandha, the recommended dosage may vary depending on various factors such as age, health condition, and purpose of use. However, a common dosage range for ashwagandha is typically 300-500 mg per day. It is important to note that this dosage is for standard ashwagandha extracts. If you are using a specific brand or form of ashwagandha, such as Ashwagandha KSM-66, it is advisable to follow the recommended dosage provided by the manufacturer. How long does ashwagandha take to work? ▼ Other ingredients are sourced from approved suppliers at fair prices and then refined in Switzerland using sustainable production processes. affron® Saffron has been clinically studied to help maintain a positive mood and support emotional well-being.†*