Percussion Massage Gun - Pro Model -Muscle

Product Information

Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. Tools come in different shapes to target specific areas of the body. They’re small enough to toss in your bag to use on the go. Professional sessions are available, often from acupuncturists. Soft: "Softer, more cushioned attachments are great for users new to percussion and/or for use on or around more sensitive areas," says Ambler-Wright. When you’re looking to buy a percussion massage gun, which looks kind of like a cordless drill, but with a small tennis ball on the end instead of a bit, the most important factors to consider are battery life, weight (lifting it shouldn’t feel like an arm workout), size, and power, which is typically measured in revolutions per minute. Tool attachments and multiple massage modes are nice bonuses too. The Theragun app is incredibly helpful when using any Theragun massage gun. It tells you how to hold the massage gun, what attachments to use, and which muscle groups to target and for how long. To identify the best percussion massagers on the market, we’ve tested dozens of models and carefully observed their long-term effectiveness. When testing, we pay careful attention to design, power, customizability, battery life, and more. Buyer’s Guide: How to Choose a Percussion Massager

Six different head attachments deliver complete customization. The G5 PRO also pairs with the Therabody app, which offers extra support, including a force meter and personalized wellness routines. While there are numerous videos on Youtube that will take you through it step by step, if your gun is still under warranty, you will have just voided it. Not only that, but you might not have the “fix-it” gene. Ambler-Wright adds that percussion has been shown to enhance circulation and enhance muscle flexibility and joint range-of-motion to prepare for activity, as well as decrease muscle soreness after activity.It also has a long-lasting battery life (and comes with two batteries), so your 60 lb. gun can dig into deeper muscles for a good while. Dr. Melissa Prestipino, PT, DPT, and owner of Maize & Blue Rehab in New Jersey, told Healthline, “The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. This feature is beneficial when using the device in a public place and not wanting to draw attention with a loud sound.”

When it comes to evaluating the power of a massage gun, you have to think about more than just the number of speed settings. The Vybe V2 only offers six speeds (in contrast with the Vybe Pro’s 9) but its percussive force is nearly twice as strong. While the Vybe Pro offers a percussive force up to 33 pounds, the Vybe V2 goes all the way up to 60 pounds. The PRO stands out from others on the market, due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring out your hand. You just can’t go wrong with this option, although we do recognize the price tag is certainly steep. Good news is, the two-year warranty ensures this percussion therapy device will give you your money’s worth. The liv is really perfect for pre and post workout applications as well as general, pleasure massage. It’s perfect for unwinding after a day of hard labor, or long hours seated in an office chair. No matter where your pain or discomfort stems from, this unit is a suitable go-to for treatment. Before trying any treatment for arthritis, it’s important to speak with your healthcare professional. Can you use a massage gun while pregnant?The Hypervolt has five head attachments: a fork, ball, cushion, flat and bullet head. It also has a three-hour battery life and is TSA-friendly, so you can take it with you while traveling. The Hypervolt 2 has Bluetooth capability and connects to the Hyperice app, which is available for iPhones and Androids.

Wu, S., et al. (2020). Effects of vibration therapy on muscle mass, muscle strength, and physical function in older adults with sarcopenia: A systematic review and meta-analysis.With all of this in mind, it’s important to shop around to compare and contrast the right massage gun for you. To that end, we’ve rounded up some other top-tier massage guns on the market that you might want to consider. Comparison The Theragun Mini second generation maintains the same solid ergonomic handle that the original Mini has to make up its compact shape. The Mini's power button also controls the speed and uses lights to indicate the speed level. Another plus is that it's Bluetooth enabled, so you can connect it to the Therabody app. There’s no need to roll out on the floor, platform, or against a wall and can hit harder to reach areas easily," adds Ambler-Wright. "Certain conditions may be contraindications for use, so when in doubt, it’s always wise to consult with a qualified health care professional to determine what’s appropriate or not. Most conditions may only require you to avoid certain areas versus avoiding massage guns altogether." Much like the bullet head, the Trigger Cone is designed for highly-targeted massage. Its pointed tip is able to dig even deeper into the muscle tissue, allowing for a more intense percussive massage. This attachment should be used for precise areas of tightness or soreness and shouldn’t be a primary-use tool.