Snack a Jacks Salt & Vinegar Rice Cakes, 24 x 23g (Pack of 24)

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On the other end of the spectrum are sweet rice cakes. They’re just as easy to eat on the go, but they’re suited to those with a sweet tooth, including: Like Japan and Korea, China’s go-to rice cakes are glutinous rice cakes, giving that delicious chewy texture.

Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). There are many different variations of tteokbokki depending on which Korean rice cake recipe you follow, but you can always expect cylindrical rice cakes that’re chewy, similar to Japanese mochi, and a saucy, spicy dish that perfectly complements many different Asian meals. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

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Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

So far, we’ve only talked about the most common puffed rice cakes, but we’re about to blow your mind with rice cake ideas and rice cake recipes from all over the world… This is one for the bodybuilders out there, or anything looking to get more protein into their diet. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Within the puffed rice cakes category, there are so many flavours you might like, and many of them are naturally vegetarian or vegan rice cakes. If you’re wanting to eat rice cakes for weight loss, but you’re still craving something a little naughty, you need to know about rice cake pizza.

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They’re incredibly chewy and often contain a filling of red beans, though many different fruits and fillings are used depending on the season. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Another of the Asian rice cakes available is the tteokbokki rice cake, a Korean spicy rice cake dish that the people of Korea—and now the world—love!